Resources
Free, evidence-based nutrition education
This page is a growing library of free resources designed to help you understand how food actually works, cut through nutrition misinformation, and make confident decisions in real life.
Everything here is grounded in science and real-world application — not rigid rules, diet culture, or fear-based messaging.i
Nutrition Myths & Misinformation
Nutrition Isn’t One-Size-Fits-All
Why Long Ingredient Lists and Chemical Names Aren’t Red Flags
Pesticides & Organic vs.Conventional
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Reach out for personalized nutrition coaching.
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Solvang: Mission Pilates Solvang (1607 Mission Drive) or Hans Christian Andersen Park
Lompoc: A cozy coffee shop or Providence Landing Park
Expect a walk-and-yap vibe — gentle movement + nutrition support just go together. Light walking helps digestion, lowers stress, and makes conversations feel more natural, so you can learn and plan in a calm, grounded way.
📧 Email: jcurriden@gmail.com
📱 Phone (call or text): (805)-252-9728
📍 Serving Lompoc & Santa Ynez Valley
Hours:
Mon-Thursday: 7am-2pm
Friday: 12-2pm