Nutrition Coaching & Services

Everything I offer is personalized, evidence-based, and designed to fit your real life, not rigid rules or all-or-nothing plans. Below is a clear breakdown of how you can work with me and what’s included in each option.

Live 1:1 Nutrition Coaching (Full Sessions)

This is my highest level of support and includes real-time coaching, accountability, and ongoing guidance.

Sessions are available in person (Lompoc & Santa Ynez Valley), over Zoom, or by phone, depending on what works best for you.

Each session is fully individualized and may include nutrition education, habit building, meal and snack structure, digestion support, hydration strategies, mindset tools, movement guidance, and troubleshooting barriers as they come up.

Sessions can be scheduled weekly, bi-weekly, or monthly.

Written Online Sessions (Flexible, No Calls)

Written sessions provide the same personalized guidance as live sessions, delivered fully in writing for maximum flexibility.

After purchase, you’ll complete a detailed intake questionnaire covering your goals, routines, food preferences, appetite, digestion, stress level, and challenges. I review your responses and create a custom written plan with individualized recommendations, tools, and resources tailored specifically to you.

This option is ideal if you prefer written communication, need flexibility, or want support without scheduling a call.

Half Sessions (Quick Support)

Half sessions are shorter, focused check-ins designed for specific needs or quick adjustments.

These are great for reviewing food logs, making small changes, troubleshooting a single issue, or updating tools and plans.

Available in written or live format.

Quick Cronometer Review (15 Minutes)

A short, focused nutrition check-in using Cronometer Gold.

We review your macro and micronutrient intake to identify areas where you may be under- or over-fueling. You’ll receive clear, individualized recommendations you can apply immediately, without pressure, perfection, or obsessive tracking.

(Written or over the phone)

Content Bundles (Affordable, Self-Guided Tools)

Content bundles are topic-specific educational toolkits you can use right away.

Each bundle focuses on one area and includes practical visuals, templates, examples, and guidance you can keep and reuse.

Examples include balanced meal templates, snack ideas, fiber or protein boosters, hydration tools, digestion basics, label reading, mindset support, and myth-busting education.

Free Education & Resources

I also share free, evidence-based nutrition education through my website and social platforms. These resources are designed to reduce confusion and provide practical guidance without fear-based messaging.

What’s Included in Sessions

All live and written sessions include access to Cronometer Gold and individualized content created specifically for you, and may include:

• Macro and micronutrient analysis

• Balanced meal and snack structure

• Fiber, protein, hydration, and nutrient boosters

• Grocery and pantry guidance

• Label-reading support

• Digestion strategies (within scope)

• Sleep- and stress-aware nutrition tools

• Habit building and routine support

• Movement recommendations as appropriate

Everything is tailored to your goals, lifestyle, routines, and needs.

To get started, you’ll answer a short intake so I can understand your goals, preferences, and support needs.

From there, I’ll create your personalized content, written session, or help you schedule live coaching if that’s the best fit.

How It Works

Getting started is simple — no pressure, no confusion.

1. Fill Out the Intake Questionnaire

Once you’re ready, you’ll complete a short intake form that helps me understand:

• Your goals and concerns

• Eating patterns, preferences, and schedule

• Any health considerations or focus areas

This allows me to personalize everything from day one.

2. Choose Your Support Style

You can start in the way that fits you best:

• 1:1 Coaching → Schedule a session (in-person, Zoom, or phone)

• Written Nutrition Sessions → I review your intake and create a personalized plan

• Nutrition Bundles → Instant access to practical tools and guides

(You can always switch or layer options later.)

3. Personalized Support Begins

Depending on what you choose, you’ll receive:

• A tailored session or written breakdown

• Custom visuals, guides, or resources

• Optional access to Cronometer Gold for deeper nutrient insight

• Clear next steps you can actually use in real life

No templates, no generic meal plans, no diet rules.

4. UOngoing Support (Optional)

You can continue with:

• Follow-up sessions

• Check-ins

• Additional bundles or tools

• App-based resources as they roll out

Support is flexible — you stay in control.

Ready to get started?

→ Fill out the intake form

→ Schedule a session or choose a bundle

• Start with the Intake Form

• Schedule a Session

• Browse Nutrition Bundles

Pricing & Packages

Choose a plan that fits your nutrition journey best

Live 1:1 Coaching Sessions (Full Sessions)

Personalized, real-time coaching via Zoom, phone, or in-person.

Pricing:

• 1 session — $75

• 4 sessions — $280 (save $20)

• 8 sessions — $520 (save $80)

• 12 sessions — $720 (save $180)

Written Online Sessions (Flexible, No Calls)

Full nutrition coaching delivered in a written plan.

Pricing:

• 1 session — $55

• 4 sessions — $210 (save $10)

• 8 sessions — $390 (save $50)

• 12 sessions — $550 (save $110)

Half Sessions (Live or Written)

Short, focused check-ins, adjustments, and single-topic support.

• Flat rate — $37.50

Quick Cronometer Review

A fast 15-minute nutrient check-in.

• $20

Content Bundles (Most Affordable Option)

Short, personalized toolkits you can use immediately.

• $15 each

• Custom bundle — $25

Free Content (Always Available

I share evidence-based nutrition tips, balanced plate ideas, myth-busting posts, and resources for free across my platforms.

• Free Resources Page — guides, tools, and helpful downloads

• Facebook — daily posts, myth-busting, digestion tips, balanced nutrition content

• Instagram — snack ideas, boosters, balanced meals, mindset work, and more

These are great if you’re not ready for coaching yet but still want reliable support.

No matter which option you choose, you’ll receive personalized guidance, Cronometer Gold access, balanced templates, habit coaching, nutrition education, and support tailored to your goals, routines, and lifestyle.