Areas of Support

Balanced Nutrition Made Simple

I help you build realistic, satisfying, balanced nutrition routines that fit your real life — not strict rules or all-or-nothing thinking. Together we focus on improving energy, appetite stability, digestion, confidence around food, micronutrient balance, and overall health using evidence-based, personalized strategies.

Meal Structure & Everyday Eating

• Balanced meal + snack templates

• Portion guidance that fits your lifestyle

• Quick low-effort meals (microwave/air fryer friendly)

• Blood-sugar–friendly meal ideas for steady energy

• ADHD “forgot to eat” strategies + executive-function-friendly meals

• Simple pantry + freezer meal options

• Affordable grocery lists based on your stores + budget

• Produce storage tips & high-fiber convenience foods

• How to build balanced meals from frozen, canned, or premade foods

• Label-reading made simple

• Takeout, dining-out, & fast-food balancing tools

• Easy high-protein breakfast + snack ideas

• Hydration routines + low-sugar drink swaps

Digestive Health & Gentle Nutrition

• Bloating + digestion support (fiber timing, hydration, warm meals, walking, etc.)

• Gentle nutrition strategies for sensitive stomachs

• Sodium-awareness + low-sodium swaps without losing flavor

• Support for under-consumption + appetite crashes

• Simple routines for sluggish digestion, low energy, or stress-related symptoms

• Fiber-boosting strategies using realistic, accessible foods

• Meal timing support for smoother digestion

Relationship With Food & Mindset Support

• Emotional & stress eating tools

• Support for food noise and constant “thinking about food”

• All-or-nothing thinking support

• Craving literacy + balanced treat strategies

• Guidance for rebuilding your relationship with food + body

• Nutrition for the exhausted (realistic, doable routines)

• ADHD + executive dysfunction support around meals + structure

• Picky-eater support + family-friendly meal ideas

• Support for people repairing their relationship with movement

• Tools to reduce guilt, shame, and fear around food

Lifestyle, Habits & Behavior Change

• Sleep + stress–aware nutrition strategies

• Morning & evening routines for energy + consistency

• Templates for chaotic seasons, shift work, students, and busy parents

• Habit tracking, structure, and personalized routine building

• Support for social eating, vacations, holidays, events, and real life

• Meal planning help for people who “hate meal prep”

• Grocery shopping strategy, budget tips, and fast grocery options

• Helping you build a sustainable, enjoyable weekly structure

Movement, Strength & Wellness

• Beginner-friendly strength + mobility guidance

• Pilates-style recommendations or gentle movement routines

• Movement snacks for stress, digestion, mood, and energy

• Cozy cardio and low-impact movement options

• Athlete support: hydration, fueling, timing, and recovery

• Return-to-movement support after burnout or long breaks

• Optional personal training add-ons at discounted client rates

Specialized Support

• Menopause-friendly meal structure + symptoms support (within scope)

• Kidney-friendly + heart-health guidance (within scope)

• Low-sodium strategies

• High-fiber + high-protein boosters

• Blood pressure–friendly eating

• Support for postpartum, teens, athletes, and overwhelmed beginners

• Support for limited kitchens, low budget, or time constraints

• Gentle support for appetite changes from stress, mental health, or busy schedules

Custom Tools, Guides & Content

If you want something specific, I can build it for you:

• Personalized content bundles

• Meal templates + mix-and-match plates

• Balanced plate visuals

• Grocery guides based on your stores

• Hydration tools + intake routines

• Fiber + protein booster lists

• Myth-busting education + evidence-based explanations

• Checklists, planners, routines, and starter guides

• Visual tools for ADHD, executive dysfunction, or overwhelmed days

• Routines tailored to your schedule, goals, and barriers