Written Nutrition Sessions

Full nutrition sessions: delivered in writing

Written nutrition sessions are complete, individualized nutrition sessions delivered entirely in writing instead of a live call. You receive the same level of personalization, education, and custom tools as an in-person or virtual session, just without phone or video appointments.

This option is ideal if you prefer to read, reflect, and revisit your session on your own time, or if scheduling live calls feels stressful or unnecessary for you.

What is a written nutrition session?

A written nutrition session is a fully personalized nutrition session created after you complete a detailed intake form. Once your intake is submitted, I review your goals, routines, challenges, preferences, lifestyle factors, and any relevant health considerations so I can tailor the session specifically to you.

I then create a custom written session from scratch, just as I would for an in-person client. This includes education, explanations, visuals, and practical tools designed around your life, not generic recommendations or copy-and-paste templates. Everything is delivered as a personalized PDF that you can save, reference, and return to whenever you need support or clarity.

Your completed written session is delivered within one week of submitting your intake form.

What’s included

Each written nutrition session includes a thorough review of your intake responses, personalized nutrition education explained in a clear and supportive way, and practical recommendations you can realistically apply. Sessions often include visual tools, examples, and guides tailored to your needs, along with clear next steps to help you move forward with confidence.

Because everything is written, you don’t have to remember what was said on a call, you’ll have all guidance documented in one place.

Who are written sessions for?

Written nutrition sessions are a great fit if you want a full nutrition session without phone or video calls, prefer learning through reading and visuals, or like having time to process information at your own pace. They’re also ideal if you want individualized guidance without committing to ongoing coaching, or if energy, scheduling, or anxiety make live sessions difficult.

Many clients choose written sessions because they want clarity and structure without pressure, and because they appreciate having something tangible they can revisit whenever questions come up.

How it works

After you purchase a written nutrition session, you’ll receive a link to complete the intake form. Once your intake is submitted, I review your responses and begin building your personalized session. Your completed written session PDF is delivered within one week.

If your intake is especially detailed or complex, I use that information to make the session more accurate, not to rush or oversimplify it.

Pricing

Written Nutrition Session — $55

This is a full, individualized nutrition session delivered in writing, with the same level of care and personalization as an in-person session, just without live appointments.

Written sessions vs. digital bundles

Written nutrition sessions are fully personalized and built specifically for you based on your intake. Digital bundles, on the other hand, are topic-based resources designed to provide general guidance and tools.

If you’re looking for quick, focused resources like snack ideas, boosters, or templates, bundles may be a better fit. If you want individualized guidance tailored to your goals, routines, and challenges, a written session is the best place to start.

My approach

All written nutrition sessions are evidence-based, individualized, and free from diet culture. There are no detoxes, extremes, or fear-based rules, just realistic guidance designed to work with your life. My focus is on helping you build confidence, understanding, and sustainable habits without shame or restriction.

Ready to get started?

If you’re looking for calm, clear nutrition support you can use on your own schedule, written sessions are a great place to start. You’ll receive personalized guidance that’s practical, supportive, and easy to revisit whenever you need it.

If you’ve already purchased, you can start your intake questionnaire here.