Welcome to Snackology Labs

Hi, I’m Jen — Your Evidence-Based Nutrition Coach

If restrictive diets, yo-yo cycles, or confusing nutrition rules haven’t worked for you, you’re not alone. Most people don’t need stricter plans — they need clarity, support, and routines that actually fit their life.

I help people build confidence with food through simple, realistic, science-backed guidance. No extremes, no shame, no cutting out the foods you love.

Together, we’ll create sustainable habits that support your energy, digestion, mood, and long-term balance — without rules that feel impossible to follow.

Why Snackology Labs Is not just another Nutrition program

Science-backed, not fear-based

No detoxes, no gimmicks, no pseudoscience. Everything I teach is grounded in real evidence — never trends or fear-based rules.

No restriction or judgment

We focus on adding nutrients, confidence, and structure — not cutting out foods you love. No shame, no rigid rules.

Tools that actually work

Personalized content bundles packed with myth-busting posts, snack plates, meal builders, hydration guides, and realistic tools for real life.

Support you can trust

You’re coached by someone trained in evidence-based nutrition, behavior change, and sustainable habits — not someone selling supplements or extremes.

Realistic habits, real progress

I help you build routines that support energy, digestion, confidence, and balance — without cutting out foods or following intense plans. These are strategies that fit busy days, stress, travel, and the unexpected.

No one-size-fits-all plans

Your goals, your lifestyle, and your preferences shape everything we do. Whether you want more structure, more balance, less food noise, or just a clear plan that makes sense, your support is tailored to your real life — never generic or rigid.

Whether you’re rebuilding your relationship with food or simply looking for realistic routines, my coaching gives you clarity, confidence, and science-backed tools that make nutrition feel easier — not harder.

Praise

Real stories from people who found balance

Snackology Labs helped me ditch dieting and finally enjoy food without guilt. The coaching feels personal and doable.

Amy K.

Lompoc

I love how the sessions fit my busy life. The myth-busting tips changed how I think about nutrition for good.

Jon M.

Syv

★★★★★

★★★★★

Coach Jen Information